About this Item

Girl Squad Fitness teaches the physical, mental, & emotional value of everyday physical activity without the pressures of team sports.

We are not your typical fitness program! We blend movement with reflective exercises that focus on self-confidence, self-acceptance, & positive peer interactions. We provide a safe space for girls to learn how to connect & accept their peers. We respect our TEAM!

We inspire girls to find their own love of movement & learn to build healthy habits that will last into adulthood. We empower girls to be PROUD of their physical activity successes & PROUD to be who they are!

We will use the space of the campus for fun and creative fitness, as well as confidence-building writing and group activities. The girls will learn skills to teach their families and friends to be active on their own, encouraging others to create healthy habits as well!

Check us out at GirlSquadFitness.com

ASE Session

Fall 2019

Donation Location

Muirlands Middle School

ASE Site Location

Outdoor area

ASE Day/Time

Thursday from 3:20 to 4:20

ASE Session Dates

Thursday - 9/19, 9/26, 10/3, 10/10, 10/17, 10/24, 11/7, 11/14, 11/21, 12/5, 12/12 Total of 11 sessions. (No sessions on 10/31 (Halloween) or 11/28 (Thanksgiving)

Cancellation Policy

No refunds guaranteed - case by case basis. Makeup dates for inclement weather.

Elise's School Affiliations

* ASE Provider at Muirlands Middle School
* ASE Provider at Bird Rock Elementary School
* at Muirlands Middle School

Rate it!



My daughter loved to meet the Squads every Monday. She got rid of the stress from a long school day, moved and did exercises while having fun and built up happy relationships in the group. She improved her self estimation and staying relaxed. All you need to have a wonderful start in the week!

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Elise Bernier

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